If you’re struggling with your mental health, it’s important to know that it’s okay to take a step back and take care of yourself. Here’s how to call off from work for mental health without feeling guilty.
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Defining “Mental Health”
When most people think of mental health, they think of disorders such as depression, anxiety, bipolar disorder, and schizophrenia. Though these disorders are all types of mental health, they only make up a small part of it. Mental health is defined as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Everyone has mental health, just like everyone has physical health. And just like physical health, mental health can fluctuate throughout our lives.
The Prevalence of Mental Health Issues
Mental health is an important issue that should be given just as much attention as physical health. Unfortunately, mental health is often viewed as a taboo topic, and many people are afraid to speak up about their struggles for fear of judgement. This silence can perpetuate the feeling of isolation that many mental health sufferers experience.
It’s important to remember that you’re not alone in your struggles. Mental health issues are more common than you may think. In fact, according to the National Alliance on Mental Illness, 1 in 5 adults in the United States experiences some form of mental illness in any given year.
If you’re struggling with a mental health issue, it’s important to reach out for help. There are many resources available to you, and asking for help is a sign of strength, not weakness. Here are some tips on how to call off for mental health without feeling guilty:
Be honest with yourself: If you’re feeling like you can’t or shouldn’t come into work because of your mental state, trust your gut. Your mental health should always take precedence over work. If you need to take a day or two (or more) to focus on yourself, do so without hesitation or guilt.
Communicate with your employer: Most employers are understanding and accommodating when it comes to mental health days but it’s important to communicate your needs clearly. Explain why you need time off and offer suggestions for how you plan to use that time (e.g., seeing a therapist, taking medication, resting at home).
Have a solid plan: Don’t just call off without any semblance of a plan. This will only leave your employer wondering what you’re up to and how long you’ll be gone. Have a solid plan for how you’ll use your time off so that your employer can be assured that you’re taking care of yourself and will be able to return to work soon.
Follow through: Once you’ve taken some time off for mental health, be sure to follow through on your promise to take care of yourself. This means keeping up with therapy appointments, taking medication as prescribed, and/or doing whatever else is necessary to maintain your mental health. Don’t let your employer down by returning to work before you’re ready; this will only make things worse in the long run.
The Stigma Around Mental Health
The unfortunate reality is that mental health is still highly stigmatized in our society. Mental health concerns are often seen as weakness or an excuse for bad behavior. This stigma can make it very difficult for people who struggle with mental health issues to seek help or take time off to recover.
There are a few things you can do to help reduce the stigma around mental health in your workplace:
-Educate yourself and others about mental health.
-Be open about your own struggles with mental health.
-Create a safe and supportive work environment.
-Encourage employees to take time off when needed.
-Offer mental health resources and support.
The Importance of Mental Health
Mental health is often seen as a taboo topic, and people are oftentimes afraid to talk about it openly. One of the issues that stems from this is that people often feel guilty about taking time off for their mental health. Oftentimes, people will call in sick for physical health reasons without hesitation, but when it comes to mental health, they feel like they need to make up an excuse or lie about why they’re taking time off. This needs to change.
Mental health is just as important as physical health, and taking time off for mental health should not be seen as a sign of weakness. In fact, it takes a lot of strength to admit that you need some time to take care of yourself. If you’re feeling like you need to take some time off for your mental health, don’t hesitate to do so. And if you’re worried about how your boss will react, have a conversation with them beforehand so that they understand your situation and can be supportive.
How to Recognize When You Need a Mental Health Day
It’s important to be attuned to your mental health and always take the necessary steps to prioritize it, even if that means calling off from work. Here are some signs that it might be time for you to take a mental health day
-You’re feeling overwhelmed and stressed at work
-You’re bogged down with a lot of projects and deadlines
-You’re feeling burnt out
-You’re having difficulty focusing or concentrating
-You’re experiencing a lot of anxiety or depression symptoms
-You’re feeling physically exhausted
If you’re experiencing any of these signs, it might be time to call off from work and take some time for yourself. Here are some tips on how to do so without feeling guilty:
-Speak to your boss or supervisor ahead of time and let them know that you’re not feeling well and will need to take a day off.
-If possible, try to schedule your day off in advance so that your boss can plan accordingly.
-Offer to make up the hours you missed by working extra the following week or day.
-Explain that you’re taking the day off for your mental health and well-being and assure them that you will be able to return to work tomorrow feeling refreshed and ready to focus.
-Don’t feel guilty about taking the day off—remember that your mental health is just as important as your physical health!
How to Prepare for Calling Off for Mental Health
When you’re struggling with your mental health, the last thing you want to do is go to work. But the thought of calling off sick can be just as daunting. You might worry about what your boss will think, or whether you’ll be penalized for taking a mental health day
Here are a few things you can do to prepare for calling off for mental health, so that you can take care of yourself without feeling guilty:
1. Make a plan.
Before you call off, have a plan in place for how you’ll spend your day. Whether it’s getting some extra rest, taking a mental health day from work, or seeing your therapist, having a plan will help to ease your anxiety about taking time off.
2. Talk to your boss ahead of time.
If possible, talk to your boss before you take a mental health day. This way, they’ll be aware of what’s going on and they can provide support. If you don’t feel comfortable talking to your boss about your mental health, that’s OK too. Just let them know that you’re not feeling well and need to take a day off.
3. Create an emergency contact list.
In case you need to take an unexpected mental health day, it helps to have a list of people who can cover for you at work or pick up the slack at home. This could include coworkers, family members, or friends. Knowing that someone has got your back will help to ease your anxiety about taking time off.
4. Take care of yourself first and foremost.
The most important thing is that you take care of yourself first and foremost. When you’re struggling with your mental health, it’s OK to put yourself first and take the time that you need to heal.
How to Call Off for Mental Health
It’s important to remember that your mental health is just as important as your physical health. Here are some tips on how to call off work for mental health without feeling guilty:
– Talk to your boss ahead of time. If possible, try to let your boss know in advance that you might need a day off for mental health reasons. This way, they can be prepared in case you do need to take a day off.
– Don’t lie about why you’re taking a day off. If you’re comfortable doing so, let your boss know that you’re taking a day off for mental health reasons. It’s okay to be honest about why you need a day off.
– Offer to make up the time. If you feel like you can, offer to make up the time that you missed by working extra hours another day or working from home.
– Take care of yourself first and foremost. Above all else, make sure to take care of yourself. If you’re not feeling well, it’s okay to take a day off to focus on your mental health.
How to Follow Up After Calling Off for Mental Health
You took a big step by asking for what you needed and calling out sick for your mental health. But now you might be feeling Guilty for putting your boss or team in a bind. You might also be worried about what this means for your job or career. These are all valid fears, but try to remember that you made the best decision for yourself in the moment. Here are some things to keep in mind as you follow up with your boss or team.
It’s okay to take some time for yourself
The first thing to remember is that you need to take care of yourself first and foremost. This means that you should not feel guilty for taking the time that you need to recover from whatever is going on. If you need a day or two off, then take it without feeling guilty. Your mental health should always come first.
Your employer should understand
If you have a good relationship with your employer, they should understand why you needed to take time off. They might even be relieved that you did not try to push through and make things worse. If they are not understanding, then they might not be the best employer for you.
Be honest about what is going on
When you follow up with your boss or team, be honest about what is going on. If you do not feel comfortable sharing everything, then tell them what you feel comfortable sharing. It is important to be open and honest about your mental health so that they can better understand what is going on and how they can help support you.
Set up a meeting to discuss your return
When you are ready to return to work, set up a meeting with your boss or team so that you can discuss your return date and any expectations that they might have. This will help ensure that everyone is on the same page and that there are no surprises when you return to work.
Taking care of your mental health should always be a priority. If you need to take some time off, do not let guilt get in the way of taking care of yourself.
What to Do If You’re Struggling With Mental Health
If you’re struggling with mental health, it’s important to know that you’re not alone. Mental health is something that many people struggle with, and it’s nothing to be ashamed of. If you need to take some time off to focus on your mental health, there are a few things you can do to make the process easier.
First, it’s important to be honest with yourself. If you’re struggling, admitting it to yourself is the first step in getting better. Once you’ve done that, you can start taking steps to improve your mental health. This might mean talking to a therapist, taking medication, or making lifestyle changes.
Next, you need to tell your employer about your mental health situation. This can be a difficult conversation, but it’s important to be honest about what’s going on. Once your employer knows what’s going on, they can be more understanding and accommodating.
Finally, don’t forget to take care of yourself. Make sure you’re getting enough sleep, eating healthy meals, and exercising regularly. These things will help improve your mental health and make it easier for you to cope with stressors in your life.
Resources for Mental Health
According to the National Alliance on Mental Illness, 1 in 5 American adults live with a mental illness. That’s 20% of the population, or 43.8 million people. And yet, despite how common mental illness is, there’s still a lot of stigma surrounding it — especially in the workplace.
Mental health is just as important as physical health, but when you’re dealing with anxiety, depression, or another mental illness, it can be hard to muster up the energy to go to work, let alone be productive once you’re there. If you’re feeling too overwhelmed to go into work, it’s important to know that you have options — and that you shouldn’t feel guilty about taking care of yourself.
Here are some resources for mental health that can help you get the support you need:
-National Alliance on Mental Illness: NAMI offers support groups and educational programs for people living with mental illness and their loved ones.
-Text4Hope: This free service from the Substance Abuse and Mental Health Services Administration offers daily tips and coping mechanisms for people struggling with mental health issues.
-Mental Health America: MHA provides information on different types of mental illness and connects individuals to supportive resources in their communities.
-SAMHSA National Helpline: This free helpline provides 24/7 confidential support for people struggling with addiction or mental illness.