How Much Cinnamon to Get Health Benefits?

Some doctors recommend taking 1/2 to 1 teaspoon of powder (2-4 grams) every day. Cinnamon was utilized in certain research in amounts ranging from 1 to 6 grams. High amounts might be harmful.

Similarly, What is the best way to take cinnamon for health benefits?

Cinnamon may be consumed in four different ways. It may be used to season meals. Cinnamon is best consumed by just sprinkling a bit on your dish, such as toast. Make a cup of tea. Cinnamon’s compounds are water soluble, thus it makes a fantastic tea. Take capsules as directed. It’s best if you eat it with honey.

Also, it is asked, Is a teaspoon of cinnamon a day OK?

Cinnamon is typically regarded safe when used as a culinary spice in tiny quantities by the majority of people — no more than 1 tsp per day is considered acceptable for most adults, and much less for children. Some individuals may develop allergic contact dermatitis under unusual conditions.

Secondly, How much cinnamon you can take a day?

Some experts recommend a daily dose of 12 to 1 teaspoon of cinnamon, according to WebMD. This equates to 2 to 4 grams of cinnamon per day, with the US Department of Health recommending no more than 6 grams per day (via The Whole U)

Also, Is powdered cinnamon good for you?

Its influence on blood glucose levels may also aid weight loss in the long run. Cinnamon’s anti-inflammatory and antibacterial characteristics may help people lose weight by encouraging an overall healthy body that processes food more efficiently.

People also ask, Does cinnamon burn belly fat?

Start using cinnamon in your diet if you want to reduce weight, particularly around your stomach. Why? In addition to torching abdominal fat, it inhibits hunger, regulates blood sugar levels, decreases cholesterol, and speeds up metabolism.

Related Questions and Answers

Is 1200 mg of Ceylon cinnamon too much?

It has been used successfully for up to 6 months at dosages of 0.5-3 grams per day. Ceylon cinnamon, on the other hand, may be harmful if consumed in high quantities or over an extended period of time. It’s also possible that taking cinnamon oil by mouth is dangerous.

Is 2 teaspoons of cinnamon a day too much?

Cinnamon includes a number of different plant components that, when ingested in large quantities, might have negative consequences. As a spice, use just a pinch of cinnamon. Adults should limit themselves to 1 teaspoon of Cassia cinnamon per day.

What is the best time to take cinnamon?

When should you take it and how should you take it? Cinnamon tablets may be taken on a regular basis, preferably with carbohydrate-rich meals. Ceylon cinnamon is regarded the best variety to consume in supplement form since it contains less of the chemical coumarin, which may produce negative effects in certain people.

Is cinnamon hard on the kidneys?

Garlic, turmeric, and cinnamon are all beneficial herbs when used in moderation. In tablet form, however, these herbs may affect liver enzymes, blood thinning, and renal function.

Which is better cinnamon or turmeric?

Turmeric is antimicrobial and aids in the prevention of coughs and colds. It is an antioxidant that aids in the detoxification of the body. Cinnamon, on the other hand, has anti-diabetic properties as well as the ability to combat infections.

Which is better cinnamon sticks or powder?

Because it is left in, ground cinnamon will have a stronger flavor, probably owing to the flavor extracting easier due to the increased surface area and broken structure. Because cinnamon is famously difficult to crush smoothly, individuals often purchase both for their respective purposes.

How much honey and cinnamon should I take daily?

Experts suggest ingesting no more than a spoonful of honey or one-quarter to roughly 1.25 teaspoons of cassia per day (there are no human studies available yet for optimal dosing with Ceylon cinnamon)

What does cinnamon do to a female body?

Cinnamon has also been shown to lower menstrual bleeding, vomiting frequency, and the degree of nausea during women’s periods ( 27 ). Summary Cinnamon tea may aid with PMS symptoms and unpleasant menstrual cramps. It may also aid in the reduction of monthly bleeding, as well as nausea and vomiting.

What does adding cinnamon to coffee do?

According to the Huffington Post, cinnamon provides you an additional energy boost when coupled with caffeinated coffee. While cinnamon helps to maintain blood sugar levels, it also helps to maintain energy levels, minimizing the sugar spike and crash that may occur as a result of meals and snacks.

How much cinnamon should I take daily for weight loss?

It’s ideal to get Ceylon cinnamon, but if you have to settle with Cassia, stick to 1/2 teaspoon (0.5–2 grams) every day. Ceylon cinnamon may be consumed up to 1 teaspoon (about 5 grams) per day without causing harm ( 46 ).

Are cinnamon capsules healthy?

It may decrease blood sugar levels, cut heart disease risk factors, and provide a slew of other health advantages. If you’re using Cassia cinnamon, be sure you obtain Ceylon cinnamon or use modest amounts.

How long does it take cinnamon to lower blood sugar?

After 40 days, adding 1, 3, or 6 g of cinnamon to the diet resulted in substantial reductions in blood glucose levels. Only the group getting 6 g of cinnamon had substantially lower values after 20 days (Table 1).

Why can’t you eat a teaspoon of cinnamon?

Cinnamon is formed from tree bark and includes cellulose, which is a difficult-to-break-down material. While cinnamon is tolerated in moderate doses, it may cause children to gag, cough, choke, and experience a burning sensation in their mouth, nose, and throat.

Is cinnamon an anti-inflammatory?

Cinnamon. Cinnamon is a popular spice that is often used in baked goods. Cinnamon, on the other hand, is more than simply a tasty addition to our sweets. According to studies, the spice possesses anti-inflammatory effects that may help reduce swelling.

How much cinnamon should I take to reduce inflammation?

1 teaspoon to 2 tablespoons

Is store bought cinnamon real cinnamon?

Cinnamon Contrast Most cinnamon at your local grocery store is cassia cinnamon due to the price differential. According to, all forms of cinnamon include the active component cinnamaldehyde, which amounts for 65 percent to 80 percent of the essential oil.

Which is better Ceylon or Saigon cinnamon?

Saigon cinnamon is a cassia cinnamon kind with a stronger taste and scent than others. Though it is of poorer quality than Ceylon cinnamon, it is less costly and more readily available in supermarkets.

Can we drink cinnamon water daily?

Drinking cinnamon water on a daily basis is a wonderful suggestion if you want to reduce weight. There is no need to consume it every day if you are not attempting to reduce weight. Once or twice a week, just adding cinnamon to your water can give some health advantages.


Cinnamon is a spice that has been used for centuries to help with digestion and also to maintain good health. For those who want to get the most out of their cinnamon, it can be helpful to use more than what is recommended on the label.

This Video Should Help:

The “cinnamon side effects” is a question that has been asked for quite some time. There are many different answers to this question, but it is important to note that cinnamon can be healthy if used in moderation.

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